Dance to regenerate yourself

A unique opportunity to come and share an international Zoom dance workshop led by Stefan Freedman projected live on a big screen in the Medieval Great Hall. The fire will be lit and refreshments provided for the breaks.

This workshop will focus on experiencing the deeply restorative aspects of Circle Dance, as well as stimulating the vagus nerve for a calming and relaxing effect on the body. 

Celebrated choreographer and author of DANCE WISE, Stefan Freedman works in mental health and with vulnerable groups. He is noted for his encouraging joyful facilitation. For more information on how Stefan’s dance moves promote wellbeing and help to release chronic tension caused by trauma,  you will find more information on his website.

Please book here for this event.